Privacy Policy

I do not share personal information with third parties, nor do I store information I collect about your visit to this site (apart from anything you voluntarily provide, e.g. your name & email to sign up for my newsletter) for use other than to analyse content performance through the use of cookies, which you can turn off at any time by modifying your internet browser’s settings.

This privacy policy is subject to change without notice.

Affiliate Disclosure

I believe in transparency on the web and so I am disclosing here that I may include certain products and links on this site that I will earn an affiliate commission from should you decide to make a purchase.

My goal with this site is to help you be the healthiest version of you that you have ever been and also to be a powerful resource for you, but please understand I am doing this as a for-profit business.

Given this, you should assume that any links leading you to third-party products or services are affiliate links and I will potentially receive compensation should you decide to buy.

I only promote products or services that I have tested personally and truly feel deliver value.

Please note that I have not been given any free products, services or anything else by these companies in exchange for mentioning them on the site.

If you have any questions regarding the above, please do not hesitate to contact me by using the standard Contact page on this site.

Cookies Policy

1.1 This website uses cookies.

1.2 By using my website and agreeing to this policy, you consent to my use of cookies in accordance with the terms of this policy.

2.1 A cookie is a file containing an identifier (a string of letters and numbers) that is sent by a web server to a web browser and is stored by the browser. The identifier is then sent back to the server each time the browser requests a page from the server.

2.2 Cookies may be either “persistent” cookies or “session” cookies: a persistent cookie will be stored by a web browser and will remain valid until its set expiry date, unless deleted by the user before the expiry date; a session cookie, on the other hand, will expire at the end of the user session, when the web browser is closed.

2.3 Cookies do not typically contain any information that personally identifies a user, but personal information that I may store about you may be linked to the information stored in and obtained from cookies.

2.4 Cookies can be used by web servers to identify and track users as they navigate different pages on a website and identify users returning to a website.

3.1 I may use both session and persistent cookies on my website.

3.2 The names of the cookies that I use on my website, and the purposes for which they may be used, are set out below. I may use cookies to target advertisements that may be of particular interest to specific users.

4.1 I may use Google Analytics to analyse the use of my website.

4.2 My analytics service provider may generate statistical and other information about website use by means of cookies.

4.3 The analytics cookies used by my website may have the following names: _ga, _gat, __utma, __utmt, __utmb, __utmc, __utmz and __utmv.

4.4 The information generated relating to my website may be used to create reports about the use of my website.

4.5 My analytics service provider’s privacy policy is available at

5.1 My website may also use third-party cookies.

5.2 I may publish Google AdSense interest-based advertisements on my website. These are tailored by Google to reflect your interests. To determine your interests, Google will track your behaviour on my website and on other websites across the web using the DoubleClick cookie. You can view, delete or add interest categories associated with your browser by visiting: You can also opt-out of the AdSense partner network cookie using those settings or using the NAI’s (Network Advertising Initiative’s) multi-cookie opt-out mechanism at However, these opt-out mechanisms themselves use cookies, and if you clear the cookies from your browser your opt-out will not be maintained. To ensure that an opt-out is maintained in respect of a particular browser, you may wish to consider using the Google browser plug-in available at

6.1 Most browsers allow you to refuse to accept cookies; for example:

(a) in Internet Explorer you can block cookies using the cookie handling override settings available by clicking “Tools”, “Internet Options”, “Privacy” and then “Advanced”;

(b) in Firefox you can block all cookies by clicking “Tools”, “Options”, “Privacy”, selecting “Use custom settings for history” from the drop-down menu, and unticking “Accept cookies from sites”; and

(c) in Chrome, you can block all cookies by accessing the “Customise and control” menu, and clicking “Settings”, “Show advanced settings” and “Content settings”, and then selecting “Block sites from setting any data” under the “Cookies” heading.

6.2 Blocking all cookies will have a negative impact on the usability of many websites.

6.3 If you block cookies, you will not be able to use all the features on my website.

7.1 You can delete cookies already stored on your computer; for example:

(a) in Internet Explorer (version 11), you must manually delete cookie files (you can find instructions for doing so at;

(b) in Firefox (version 47), you can delete cookies by clicking “Tools”, “Options” and “Privacy”, then selecting “Use custom settings for history” from the drop-down menu, clicking “Show Cookies”, and then clicking “Remove All Cookies”; and

(c) in Chrome (version 52), you can delete all cookies by accessing the “Customise and control” menu, and clicking “Settings”, “Show advanced settings” and “Clear browsing data”, and then selecting “Cookies and other site and plug-in data” before clicking “Clear browsing data”.

7.2 Deleting cookies will have a negative impact on the usability of many websites.

8.1 This website is owned and operated by Manu Field.

9.1 You can contact me: by email, using the email address published on my website, or via the Contact Me page on this website.