About me

How I can help you

At this present moment, I am able to help you in two ways:

  1. Individual 1:1 health consulting/coaching calls
  2. With one of my three signature packages below:

Health Reboot

For whom is this option?

People who want to start feeling better within themselves (e.g. lose weight, have better digestion, boost their energy level), and who are looking for quicker and easier results.

What do you get?

  • Health intake questionnaire to complete and return
  • Month 1: 60 min intake consultation, including education on how you got here and how to heal, and initial nutrition, exercise and lifestyle recommendations
  • Creation of your personalised health reboot plan, informed by your specific needs & objectives
  • Month 2: 60 min core consultation & delivery of your wellness plan, including a meal planning guide, sample recipes and a shopping list
  • Month 3: 30 min follow-up consultation, to adjust the plan as needed
  • Month 4: 30 min follow-up consultation, to discuss how to wean off any supplements and get set up for long-term success
  • Standard email support for the duration of the package

Wellness Deep-Dive

For whom is this option?

People who are ready to go deeper into the underlying root causes of their health conditions, and are willing to invest in their long-term wellness.

What do you get?

  • Health intake questionnaire to complete and return
  • Dr Cabral 21-Day Detox to open up your detoxification pathways, and support your liver to start rebalancing your body
  • Copy of “The Rain Barrel Effect” book by Dr Stephen Cabral
  • Month 1: 60 min intake consultation, including education on how you got here and how to heal, suggestions for bloodwork & functional medicine lab tests, and initial nutrition, exercise and lifestyle recommendations
  • Creation of a personalised wellness plan based on my Holistic Reboot Protocol, tailored to your individual needs and situation, and informed by the results of any lab tests performed
  • Month 2: 60-90 min core consultation, including delivery & interpretation of your lab test results (if/as relevant) and your wellness plan, including a meal planning guide, sample recipes and a shopping list
  • Month 3: 60 min follow-up consultation, to adjust the plan as needed
  • Month 4: 30 min follow-up consultation, to discuss how to wean off any supplements and get set up for long-term success
  • Enhanced email/WhatsApp support for the duration of the package

All-Inclusive Concierge Service

For whom is this option?

People who are committed to doing what it takes to rebalance their body, and want VIP-level support in order to achieve their health & wellness goals.

What do you get?

  • Health intake questionnaire to complete and return
  • Dr Cabral 21-Day Detox to open up your detoxification pathways, and support your liver to start rebalancing your body
  • Copy of “The Rain Barrel Effect” book by Dr Stephen Cabral
  • “Big 5” functional medicine lab tests
  • Month 1: 60 min intake consultation, including education on how you got here and how to heal, and initial nutrition, exercise and lifestyle recommendations
  • Creation of a personalised wellness plan based on my Holistic Reboot Protocol, tailored to your individual needs and situation, and informed by the results of the Big 5 lab tests
  • Month 2: 90 min core consultation, including delivery & interpretation of your lab test results and your wellness plan, including a meal planning guide, sample recipes and a shopping list
  • All supplements & protocols recommended for the duration of the package
  • Months 3-6: 1×60 or 2×30 min follow-up consultations per month, to adjust the plan as needed and get set up for long-term success
  • Priority email/WhatsApp support for the duration of the package
  • Discounts on treatments at the Seeds of Wellness practice in Basel, Switzerland

Interested and want to learn more? I am offering free no-obligation 15 min introductory calls, which you can book so that we can get to know each other and decide if we would like to work together. Click on the button below to access my online scheduling tool.

BOOK A CONSULTATION

My Qualifications

What are the major reasons that you can be confident in working with me?

First, I have gone through a midlife crisis (including a divorce and being made redundant), and have rebuilt myself physically, emotionally, mentally and spiritually as a result (although recognising that this is now effectively a never-ending process of self-improvement). I can relate to pretty much anything you are going through right now.

Second, I am a certified Integrative Health Practitioner (Levels 1 & 2), trained by the Integrative Health Practitioner Institute, and accredited by the International Practitioners of Holistic Medicine. This means that I am qualified to create custom wellness plans incorporating diet, nutrition, supplementation, exercise & rest, detox, stress & mindset management, and emotional & spiritual balancing practices. I am also able to order and interpret a number of functional medicine laboratory tests, and use these to inform those wellness plans.

I am also a certified health coach, having obtained my IHP Mastery qualification again via the Integrative Health Institute.This means that I am qualified to help clients identify bad lifestyle choices, unhealthy habits and self-sabotaging beliefs and behaviours, and then to support them in coming up with ways to achieve and maintain a sustainable, more healthy way of living.

Third, check out some of my testimonials!

Fourth, if you have gone through the content on this site as well as that on my social media channels, you’ve had a chance to get to know me and see how I operate. Hopefully, what I say and how I approach health resonates with you.

Beyond that, I worked for 20 years in the pharmaceutical industry, before which I gained both a PhD in Molecular Neurobiology at the University of Cambridge, UK, and a first-class honours degree in Biological Sciences at the University of Warwick, UK. I understand science, medicine and biology, and am comfortable pulling out insights from – and connecting the dots between – a lot of facts and data. For example, your life story, your symptom list and your lab test results…

Manu Field Health Coaching

LET’S TALK ABOUT GETTING YOU WELL

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